https://www.xponentperformance.com/blog-1 daily 0.75 2021-04-14 https://www.xponentperformance.com/blog-1/bitlg3426xbi3pseaco7il0g2co37v monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1620311755465-V3ZPGLJSTIHBJ7J6SE4R/Jess+Headshot.jpeg The X Blog - Words from the Coach https://www.xponentperformance.com/blog-1/Blog Post Title One-pl6kt monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1618003526753-SH2PZEF11YCVG4XV7PK7/Grandpa.jpg The X Blog - The Value of Being Present - He showed me what intentionality looked like in investing in others. Whether proud or disappointed, he was always there. It is because of this man that I can look at my athletes and say, “I believe in you because someone believed in me.” Thank you Grandpa. https://www.xponentperformance.com/testimonials daily 0.75 2021-05-12 https://www.xponentperformance.com/testimonials/blog-post-title-four-x6yte-cc7y3-z6xfk-h3r67 monthly 0.5 2021-05-17 https://www.xponentperformance.com/testimonials/blog-post-title-four-x6yte-cc7y3-z6xfk monthly 0.5 2021-05-17 https://www.xponentperformance.com/testimonials/blog-post-title-four-x6yte-cc7y3 monthly 0.5 2021-05-12 https://www.xponentperformance.com/testimonials/blog-post-title-one-y729w monthly 0.5 2021-05-12 https://www.xponentperformance.com/testimonials/blog-post-title-two-emn6w monthly 0.5 2021-05-17 https://www.xponentperformance.com/testimonials/blog-post-title-three-a67x3 monthly 0.5 2021-05-12 https://www.xponentperformance.com/testimonials/blog-post-title-four-x6yte monthly 0.5 2021-05-12 https://www.xponentperformance.com/classes daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1621274947136-IY6FICU2N0K73ROC7EAY/Strength_Final.jpg Training https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1621275740088-1J4W1KD4MMQPZ4PQ5B1O/Agility_Final.jpg Training https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1621275964906-WRJO7MKZU8MBL7QOB76W/Nutrition_Final.jpg Training https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1621275991090-77TTTV659QRD2L6YF13T/BookMe_Final.jpg Training https://www.xponentperformance.com/home daily 1.0 2021-08-02 https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1618415558408-6EM0VS1LA0FN7QC0CWBQ/Xponent+_+Logo+_+Name+_+White.png Home https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1621276895729-26AO8LDBS3ROK8QTJ3OU/Strength_Final.jpg Home - Strength & Conditioning https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1621277066514-PPGQHIA2NG61TQ9JVBLI/Nutrition_Final.jpg Home - Sports Nutrition https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1621276957556-7SX77FPCRJ2ZXJSDXT96/Agility_Final.jpg Home - Speed, Agility & Quickness https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1621277037634-2A3KYR6BTFW8WGLUQR7A/BookMe_Final.jpg Home - Book Me https://www.xponentperformance.com/contact daily 0.75 2021-07-11 https://www.xponentperformance.com/about-us daily 0.75 2021-07-19 https://www.xponentperformance.com/coachjess daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1620310449013-YG8HYC7X5HA8TG25KFBK/Jess+Headshot.jpeg Coach Jess - JESS HOGAN, FOUNDER & OWNER OF XPONENT Welcome to Xponent! Hi, I’m Jess Hogan and I’m proud to introduce you to my sports performance company, Xponent, dedicated to helping youth athletes achieve their peak performance goals -- on the field and in life. My Background: I have been passionate about sports for as long as I can remember. As a young kid, I had the privilege of playing with Busch Soccer Club in St. Louis, Missouri. The club was regarded as one of the best soccer clubs in the United States. Playing club soccer from age 8 to 18 led to the thrill of winning many state and regional championships as well as being awarded the Busch Soccer Club Player of the Year. After high school, I accepted a full-ride soccer scholarship to the University of Nebraska-Lincoln. My success as an elite Division 1 soccer standout led me to be called up to play with the U-19 and U-21 United States National Teams. Unfortunately, I suffered an ACL injury playing against the United States Women’s National Team in a friendly. During my college summers, I played for the River Cities F.C. in St. Louis, the New Jersey Wildcats and the Vancouver Whitecaps, all of which were part of the Women’s Premier Soccer League (WPSL). At the time of college graduation, the women’s professional soccer league had folded and I moved to Kentucky. Ironically, my former assistant soccer coach from Nebraska had also moved to Kentucky with her family. We reconnected and I began my coaching career. Being trained by some of the best coaches in the world and playing with some of the best players in the world, I recognized my extensive and valuable experience could help develop youth athletes in my area. My journey in soccer was celebrated in 2025 when I was inducted into the St. Louis Soccer Hall of Fame. I have served as the Director for the Lexington Futbol Club Girl’s Academy and hold the following certifications: Strength and Conditioning Specialist certified by the National Strength and Conditioning Association (NSCA-CSCS) Certified personal trainer certified by the National Strength and Conditioning Association (NSCA-CPT) Certified as a Multi-Directional Speed Instructor by Lee Taft Speed and Agility Coach National D Soccer Coaching license Why choose Xponent for your athlete? Xponent is focused on youth sports development. Sports training helps youth develop the skills and mindset that are mandatory in life. I also put a heavy emphasis on service to the community so the athlete develops a giving mentality focused on empathy and compassion for others. Sports performance training and community service create a solid foundation to develop these athletes into the leaders of tomorrow. Nutrition is essential for supporting an athlete’s general health and training needs. Xponent understands the importance of sports nutrition and to that end, I am excited to offer the services of a Registered Dietician Nutritionist, who is experienced in sports nutrition. Visit my training page to find out more. Xponent will meet each athlete right where they are in their journey and help develop their abilities on and off the field. I look forward to supporting your athlete. See you on the field, Coach Jess P.S. Visit our Community Service tab on the main page to enroll and learn about upcoming events. https://www.xponentperformance.com/bookme daily 0.75 2021-05-25 https://www.xponentperformance.com/sports-nutrition daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1624896239844-UJ8TXE7FZZH7Q2WT97IQ/Mary_1.png Sports Nutrition - Nutrition DiscoveRD, LLC Discover Your Strength Within Mary-Lauren Shelton, RDN, LD, CEDRD is a Registered Dietitian Nutritionist and Certified Eating Disorders Registered Dietitian licensed in both Texas and Kentucky. She holds a Bachelor of Science in Dietetics from the University of Kentucky in Lexington where she also completed the Coordinated Dietetics Program. Mary-Lauren’s primary focus is working with athletes and those with eating disorders. She currently provides one on one and group nutrition counseling services in Richardson, TX through her company, Nutrition DiscoveRD, and virtually to residents across Texas and Kentucky. Growing up as a competitive athlete, Mary-Lauren Shelton, RDN, LD, CEDRD has extensive personal and professional experience working with athletes to fuel their bodies for peak performance. Studies show that many of the traits that are instrumental in an athlete being successful in their sport can also contribute to the development of an eating disorder or disordered eating. Eating disorders and disordered eating can not only make an athlete less competitive, but it puts the athlete at an increased risk for injury, permanent damage to their bodies, and could be life-threatening. Mary-Lauren works with athletes at all levels in Aesthetic sports (dancers, gymnasts, cheerleaders, swimmers, figure skaters), Endurance sports (cross country running, cycling, triathlon), Weight Class sports (jockeys, wrestlers, boxers, and martial arts), Performing Artists, and Others (equestrian, tennis, volleyball, soccer, basketball, golf). Mary-Lauren Shelton, RDN, LD, CEDRD previously worked with clients at Center For Discovery in Addison, Texas as an eating disorder Registered Dietitian Nutritionist in the PHP/IOP (Partial Hospitalization/ Intensive Outpatient) setting, Eating Disorder Solutions in Dallas, TX as a contract eating disorder Registered Dietitian Nutritionist in the residential setting, and also at Medical City Green Oaks Psychiatric Hospital in Dallas, Texas as a Clinical Dietitian Nutritionist in the inpatient setting. She is actively involved in IAEDP (International Association of Eating Disorders Professionals), IFEDD (International Federation of Eating Disorder Dietitians), CPSDA (The Collegiate and Professional Sports Dietitians Association), and both the national and local chapters of the Academy of Nutrition and Dietetics including the Bluegrass Academy of Nutrition and Dietetics (BGAND). https://www.xponentperformance.com/new-page daily 0.75 2021-11-08 https://www.xponentperformance.com/serving-community-contact daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1626196484013-3OYL4CGWB9WNWWTJYEW1/The-Lexington-Dream-Factory-Lexington-Kentucky.png Serving Community Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xponentperformance.com/store daily 0.75 2021-03-31 https://www.xponentperformance.com/store/book monthly 0.5 2023-04-19 https://www.xponentperformance.com/store/p/p2a7izeoa6jp4p9618b1pf5nvoz6nj monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1642550376499-W2F0PSVX3SGLFBP4HJBK/www.Xponentperformance.com+%282%29.png Store - Master Your Mind Game, https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1644680512358-E774RW0113ZS3LRSV0HH/www.Xponentperformance.com+%285%29.png Store - Master Your Mind Game, https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1645395687668-RVZZULI4PET50E14QOLB/www.Xponentperformance.com+%289%29.png Store - Master Your Mind Game, https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1645397149488-CX660R367NUEV9T6F4D1/www.Xponentperformance.com+%288%29.png Store - Master Your Mind Game, https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1645404084524-73UJLA1DOHUF0MC5SJUW/www.Xponentperformance.com+%2812%29.png Store - Master Your Mind Game, https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1645404214478-Y307S0GQUD7Y1OUYDA8U/www.Xponentperformance.com+%2813%29.png Store - Master Your Mind Game, https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1645404324977-FSM55XSA33DLHM8WGJAQ/www.Xponentperformance.com+%2814%29.png Store - Master Your Mind Game, https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1645404873854-5ROGOLQAK3PSWNLJYNYL/www.Xponentperformance.com+%2818%29.png Store - Master Your Mind Game, https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1645404926820-0C3K5LKIXGDL4BXFXEXW/www.Xponentperformance.com+%2819%29.png Store - Master Your Mind Game, https://www.xponentperformance.com/saqstore daily 0.75 2025-11-14 https://www.xponentperformance.com/saqstore/training-service monthly 0.5 2023-05-07 https://www.xponentperformance.com/saqstore/p/youth-camp monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/6fce63fa-2436-4306-ae15-40b656298c71/AdobeStock_366908563.jpeg SAQ Store - Winter Speed & Agility Training (Jan- Feb) REGISTRATION OPENS DEC. 1st! - AdobeStock_366908563.jpeg https://www.xponentperformance.com/scstore daily 0.75 2025-05-22 https://www.xponentperformance.com/scstore/product monthly 0.5 2023-04-19 https://www.xponentperformance.com/scstore/p/high-school-soccer-prep-camp monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/b07bbfe4-491c-41b7-8f09-b83f16df3ab2/Lex+Catholic+Soccer+Conditioning.png SC Store - Lexington Catholic Summer Soccer Conditioning https://www.xponentperformance.com/scstore/p/country-feast-set-9zjpy monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/6054e4355c910e5457216b77/1626207245453-0AY1WQ8CCM4CSTBNVGRW/AdobeStock_279281938.jpg SC Store - Weightlifting Package