Winter Speed & Agility Training will be 8 weeks long. Sessions start January 2nd and are 1 hour in length. Athletes can train on Friday and/or Sunday. These sessions are great for athletes in all sports. We will work on proper running mechanics, cutting, acceleration, deceleration, jumping, landing, reaction and more. Athletes must be able to pay attention and stay on task. We work hard and have fun while doing it!
Training Location: 3882 Mall Road, Lexington KY
Friday: Jan 2, 9 , 16, 23, 30 Feb 6, 13, 20
5:00 pm: ages 8-11 yrs old
6:00 pm: ages 12 yrs old & up
Sunday: Jan 4, 11, 18, 25, Feb 1, 8, 15, 22
9 am: ages 8-11 yr old
10 am: ages 12 yr old & up
Cost: $25/session ($200 for 8 weeks)
Classes are not prorated, Limited Spots
Please reach out to Jess@xponentperformance.com for any questions.
I look forward to working with your athlete.
See you on the field.
Winter Speed & Agility Training will be 8 weeks long. Sessions start January 2nd and are 1 hour in length. Athletes can train on Friday and/or Sunday. These sessions are great for athletes in all sports. We will work on proper running mechanics, cutting, acceleration, deceleration, jumping, landing, reaction and more. Athletes must be able to pay attention and stay on task. We work hard and have fun while doing it!
Training Location: 3882 Mall Road, Lexington KY
Friday: Jan 2, 9 , 16, 23, 30 Feb 6, 13, 20
5:00 pm: ages 8-11 yrs old
6:00 pm: ages 12 yrs old & up
Sunday: Jan 4, 11, 18, 25, Feb 1, 8, 15, 22
9 am: ages 8-11 yr old
10 am: ages 12 yr old & up
Cost: $25/session ($200 for 8 weeks)
Classes are not prorated, Limited Spots
Please reach out to Jess@xponentperformance.com for any questions.
I look forward to working with your athlete.
See you on the field.
